Remedial Massage Therapy - What is it?
Remedial massage therapy is aimed at addressing specific musculoskeletal issues, injuries, or pain. It focuses on identifying and treating the root causes of discomfort, such as muscle tension, joint stiffness, or postural imbalances. Below are some techniques you could expect in your session to aid in the relief of pain, improve movement and promote healing.
What could you expect in a session?
- Deep tissue massage
- Trigger point therapy
- Manual Stretching
- Cupping therapy
- Preventative Exercise prescription
How could you benefit?
- Pain Relief: Remedial massage therapy can be especially effective for managing chronic pain conditions like back pain, neck pain, and headaches.
- Improved Mobility: By targeting tight muscles and enforcing joint movement this can aid in increased range of motion helping you with everyday tasks.
- Faster Recovery from Injury: It can assist in the recovery process by increasing blood flow, reducing swelling, and promoting healing in injured tissues.
- Postural Correction: Regular sessions can help correct muscle imbalances caused by poor posture, which can lead to long-term discomfort.
- Stress and Tension Relief: In addition to the physical benefits, remedial massage can reduce mental stress by relaxing the nervous system.
- Increased Circulation: If you are someone with cold or discoloured legs and feet massage therapy with increase blood flow and sensation to these areas.
